Sands of time, indeed. Time, as in fast times, long-time and you-better-be-on time.
Time is of the essence for Tony Sands, a South Florida institution when it comes to speed training. St. Thomas Aquinas’ all-time career rushing leader and a 1988 alum, Sands is in the thick of his annual summer camp, which runs through July. He and his coaching staff work with athletes from a variety of sports, though Sands has built his renown training football players, and the campers range in abilities from NFL and big-time college players to high school and middle school players.