General

EAST LANSING — Madre London headed back to South Florida at the conclusion of Michigan State’s “Bottom Line” summer conditioning program nearly two weeks ago, …

Posted on August 10, 2015 By Tony Sands

General

Ex-Piper star Nevin Lawson’s goal is ‘to come back better’ in NFL

Nevin Lawson couldn’t sleep the night before his first NFL start. He was too excited. He recalled the first time he picked up a football …

Posted on August 10, 2015August 10, 2015 By Tony Sands

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For Sands, life lessons are summer camp staple

Sands of time, indeed. Time, as in fast times, long-time and you-better-be-on time. Time is of the essence for Tony Sands, a South Florida institution …

Posted on July 29, 2013 By Tony Sands

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Rivals Interview

Cardinal Gibbons quarterback Peyton Bender [1] (Ft. Lauderdale, Fla.) has been working on the finer points of his game this summer, including attending a leadership …

Running Back Brandon “BP” Powell said, he started working with local trainer Tony Sands on his speed

[blockquote style=”quote” align=””]Most mornings before school, they met at 4:30 a.m. at Fort Lauderdale’s Carter Park and focused on improving his explosiveness on his starts.[/blockquote] …

Posted on June 7, 2013June 7, 2013 By Tony Sands

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McGee is working out with personal trainer Tony Sands

[blockquote style=”quote” align=””]In the meantime, McGee is working out with personal trainer Tony Sands in Fort Lauderdale. He’s just trying to comprehend the realization of …