About Us/ All you need to know about us

Tony Sands attended St. Thomas Aquinas High School in Ft. Lauderdale, Florida. At St. Thomas, Tony lettered in football, track & field, and wrestling. In football, Sands was a four year letterman, All County Super 11, and All-State. Tony Sands became St. Thomas all-time rushing leader in a career and seasons. In track-field, Tony also became a four year letterman. He was All-County and All-State. In his senior year he was MVP in track-field. In 1988, Tony Sands received a scholarship to attend the University of Kansas. Tony became one of the all-time great players in Kansas football history. Some of his accomplishments at KU include:

Freshman All-American Team
Sophomore leading rusher (1109 yds)
Senior John Deer Player of the Year
Two NCAA records (396 yds and 58 carries) in a single game.
He also played a short time with the Arizona Cardinals
Bachelor Degree in Exercise Fitness
The Proclamation of the City of Lawrence

In 1993, Tony Sands started a high tech Speed Training Program. While still an assistant strength and running back coach at the University of Kansas. This program can be best described as providing proper sport, fitness and high tech strength, speed, conditioning, agility, balance, coordination, resistance-resistance training, running mechanics, vertical leap, and sport specific drills. An athlete can improve on their ball catching skills with the high tech ball machine made by the pros. Tony Sands has worked with several high profile clients from the NFL, college, and high school. Here’s some of the players Tony has been privileged to work with:

NFL Players

WR Michael Irvin- (former Dallas Cowboys)
DI. Dan Stubblefield-(Oakland Raiders)
DB Al Harris-(Green Bay Packers)
RB Zachery Crockett-(Oakland Raiders)
LB Henri Crockett-(Minnesota Vikings)
DL Joah Evans-(New York Jets)
DL Gilbert Browns-(Green Bay Packers)
DB Daryl Porter-(former Tennessee Titans)
DB Kwamie Lasaiter-(Arizona Cardinals)
DB Gerald Sowell-(New York Jets)
TE OJ Santiago-(Oakland Raiders)
QB Quinn Gray-(Jacksonville Jaguars)

College Players

Tyrone Moss ( University of Miami)
Tarez McCray (University of Miami)
Tommie Stevens (Fordham College)
Steve Baggs (Bethume Cookman College)
Ronald Mose Jr. (Edward Water College)
Clint Scasion (University of Pittsburgh)
Nate Salley (Ohion State Champions)


Team MVP in 91′
All-time leading rusher in 91′
All-time leading ball carrier
Big Eight single game rushing leader
Big Eight single game rushing attempt leader
Kansas single season rushing yards (1442yds)
Kansas most hundred yard rushing yards in a single season
Career touchdown leader (Kansas)
Honored with the Tony Sands Award in Kansas

Other Staff

Patricia Cooper Aquatic Instructor

Patricia Cooper

  • Certified Lifeguard 1
  • Certified C.P.R./A.E.D./Lifeguard
  • Certified First Aid/W.S.I.
  • Teaching swim lessons and water safety since July 3, 2001
  • Graduated Dillard High School 2003 in top 10% with honors also Performing Arts Student.
  • A.I.U. October 2003 / Business Management
  • MedVance Institute July 2009-April 2010 with Honors
  • Medical Office Administration
  • Swim Team Assistant Coach for Aqua Angels/Swim Ft. Laud.
  • Swam for City of Fort Lauderdale Bass Park Swim Team
  • Specialize in teaching 6 month olds to Adult on how to swim, water safety, and water rejuvenation
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